Nutrition

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NUTRITION

Boston Health Coaches are your personal advocates for living an energized and passionate life. We specialize in working with clients struggling with chronic dieting, by providing creative ways to incorporate whole, nutrient dense foods into the busiest of lifestyles. We offer individual, group and corporate nutrition services.

INDIVIDUAL

Recognizing what foods, habits and behaviors best and least serve you is the heart of our work. Together we will focus on mindful & intuitive eating for weight loss, understanding sensible portions and moderation, identifying cravings, incorporating self care and creating the meal plan for your individualized lifestyle. As we work together, we’ll look at how all parts of your life affect the whole improve overall health, reduce stress and help you live the happiest of lives.

CORPORATE

Create a healthier corporate culture

Employee productivity and performance are two major components of a successful corporation. High levels of stress, poor diet, excess body weight and a lack of self care contribute to illness related absenteeism, decreased productivity and overall dissatisfaction in the work place. Provide your employees with health and wellness education, accountability and support to sustain a vibrant, healthy office environment.

BOSTON HEALTH COACHES MENTORSHIP PROGRAM

Want to be a Health Coach? BHC can support you on your journey to an exciting and rewarding career. With over a decade of health coaching experience, we can assist you in choosing the educational path and give you the tools you need to start your own practice.

NUTRITION COACHING

Saldare’s Board Certified Health Coaches and Registered Dietitians are your personal advocates for living an energized and passionate life. We work with clients to help them create happy, healthy lives in a way that is free of denial and built around their unique needs. We believe that food, health and life should be savored, and will guide you to find the food, fitness and lifestyle choices that best support you and your body. We believe that no one diet or exercise program works for everyone, and instead work to create an individualized program that best supports your goals. Saldare offers individual, group and corporate health, wellness, nutrition and fitness sessions, workshops, cooking classes and grocery shopping tours.

Prices start at $75/half hour $125/hour

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